Media Mental Health

Digital Detox: Reclaiming Mental Health in a Hyperconnected World

Digital detoxes offer an escape from social media overload, helping you manage stress, boost mindfulness, and focus on mental wellness. Discover mindful ways to disconnect.

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Different words used for a therapist-client relationship

From Drama to Dialogue: Truth About Therapy in Bollywood

Media Mental Health, Mental Health, Psychology / TheBlueTherapy

Bollywood’s magic fades for mental health. Unrealistic therapist roles & stigma fuel help-seeking barriers. Dive deeper and rewrite the narrative!

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