Where Emotional Patterns Meet Relationship Clarity
Most relationship problems aren’t about the other person – they’re about the patterns you’ve carried in long before this relationship began. We help you trace them back, name them, and finally move differently.
✔ over 100+ Clients
✔ 300+ Sessions done
Who is The Blue Therapy for?
For the people who keep ending up in the same place – different relationship, but same argument. Different situation, same feeling.
If you’ve tried to change things but find yourself circling back, you’re not broken. You’re running a pattern. The Blue Therapy is where you finally meet it.
Services We Offer
All sessions are held online, at a time that works for you.
Individual Therapy
The way you're feeling isn't just affecting you - it's showing up in every relationship around you.
Individual therapy is where you slow down enough to see how your inner world is shaping your outer one, and start shifting what no longer works.
Family Patterns Therapy
You love your family. You also feel unseen by them.
Family therapy creates the space to say what's been left unsaid, move past comparison and conflict, and build dynamics that actually feel fair.
Couples Therapy
You know what you feel. Getting it across is the hard part.
Couples therapy helps you and your partner stop talking past each other and start actually hearing what's underneath the words.
Mindfulness therapy
Life moves fast and your mind moves faster.
Mindfulness therapy is a dedicated hour to stop, sit, and return to yourself - not as a luxury, but as something your nervous system genuinely needs.
How we Work
Step
Book an appointment to receive a confirmation email.
Step
An Online Introductory call with our expert therapist.
Step
Receive a consent form via email – review it, sign, and send it back to us.
Step
Schedule the first session date and time using the Book A Session link.
Step
Receive a confirmation email and reply ‘yes’
Step
See you in the session!
Frequently Asked Questions
It is the most effective and comfortable way to help you overcome your emotional and mental issues. It helps you connect with your therapist based on your convenience, comfort and need.
Researches have highlighted that online counselling and therapy is as effective and successful in dealing with mental health problems as face-to-face therapy.
Each person is different. Depending on your healing process and time availability, your therapist can decide how many sessions you will require.
There will be an introductory call, post which an informed consent form will be shared and a few details will be taken.
Next, we would proceed with selecting a mutual time and day and move forward with the therapy sessions.
No formal preparation is needed on your part. We however do encourage you to allow yourself to have an open mind, be comfortable and try to be your authentic self as much as you can.
Online therapy & counselling is helpful for majorly all types of issues and problems such as-
Low mood, stress, anxiety, sleep issues, relationship challenges, familial challenges, difficulty managing or expressing emotions, low motivation, self-esteem/self-confidence, etc.
No, but currently only students are offered prices on a sliding scale.
The Blue Therapy ensures that your personal details are kept highly confidential and secure and will not be shared with anyone except your therapist.
You can express yourself freely by trusting your therapist and keeping an open mind. Only when your concerns include any harm to yourself or others, the information will be then be known to your most trusted family member/co-worker/friend.
What Our Clients Say...
The session was quite interactive. It kept everyone engaged. The explanation and the material used by the experts were easy to understand. Feedback from the employees was quite positive as well!
Looking forward for more such sessions by The Blue Therapy
Alyve Health
Health & Insurance company
I had a great experience with Vaibhavi. She helped me learn to manage anxiety effectively
with various breathing and meditation techniques. Sessions with her have led to major anxiety becoming practically absent in my life!
AB
19, Student
I had before taken therapy sessions from Ms Vaibhavi when I was in 12th grade. They were extremely helpful then.I overcame a lot of my communication issues. And because of her help, the techniques, she showed me at that time, were of extreme help.
I feel so comfortable telling her about my struggles, and she always lets me share. Even when she asks me to do a certain technique as homework, she never forces me to do it. She provides space and silence in between to let me reconnect with my thoughts. She helps me ground myself and through her, I feel I have come so far! Thank you for believing in me!
LS
23, Working Professional
My first session with Vaibhavi, I thought therapy wasn’t for me. But I ended up scheduling another session with her and we had the coolest session, I had with any therapist so far! She is so down-to-earth and her voice is so calming.
I remember telling her about an incident that left me all sweaty, she pulled me back up and then helped me come to terms with what I was dealing with. But never once did she say that ‘I was at fault’ and I like that about her. I believe she is the only one who actually takes an effort to listen to me. I feel heard when I am in sessions with her.
AN
19, Student
I had recently retired. I had always been working and so coming to an understanding that from the next day on, I would not be working anymore was scary.
Knowing that I will most of the time be at home because of my health. and not be running around as I used to was the most difficult part. I did not want to accept that I had retired.
But with just one session with Vaibhavi, I was calm. I knew I had to give myself the time and space to understand what changes were happening. My distress level at the start was maybe 8, and I was at 3 after the session. She made me understand that we all go through changes and challenges.If we don’t give ourselves the time to adjust to those changes.
We may forever be in fighting mode. We will never relax. Take small steps. Take one day at a time. Plan only for the day and sleep with the memories you made today. Slowly see how your day unfolds. 3 months later, this was the best thing anybody told me while retiring.
NP
65, Retired professional