September Self-Care for Mental Health
Reset this September with mindful intentions and simple self-care rituals to boost mental health, ease stress, and find balance.
September Self-Care for Mental Health Read More »
Digital Detox: Reclaiming Mental Health in a Hyperconnected World
Digital detoxes offer an escape from social media overload, helping you manage stress, boost mindfulness, and focus on mental wellness. Discover mindful ways to disconnect.
Digital Detox: Reclaiming Mental Health in a Hyperconnected World Read More »
Lost in a World of Your Own: Understanding Maladaptive Daydreaming
Maladaptive daydreaming can feel all-consuming. Learn how it can become an escape from reality and discover ways to regain control of your mind!
Lost in a World of Your Own: Understanding Maladaptive Daydreaming Read More »
Unlocking Growth – Importance of Silence in Therapy
Silence: The unspoken language of therapy. Discover how embracing stillness can unlock profound healing and personal growth.
Unlocking Growth – Importance of Silence in Therapy Read More »
Finding Your Right Match – Why Therapy Breakups Are Okay?
Feeling stuck in therapy? It’s normal! Therapy is a journey, and sometimes you need a new guide who can make you feel heard & supported.
Finding Your Right Match – Why Therapy Breakups Are Okay? Read More »
When Summer Brings You Down: Coping With Seasonal Depression
Seasonal Affective Disorder isn’t just a winter issue; in summer, it can cause anxiety, irritability and disrupted sleep patterns.
When Summer Brings You Down: Coping With Seasonal Depression Read More »
New Beginnings, New Struggles: Mental Health Implications of Moving
Relocating, while exciting, can be stressful. But could the stress of relocation be an unexpected catalyst for personal growth?
New Beginnings, New Struggles: Mental Health Implications of Moving Read More »
7 Reasons Why Your Therapist May Not Offer Direct Advice
Curious why therapists don’t give direct advice? They’re not hiding magic answers; they guide you to discover your own path. Explore 7 reasons in our blog!
7 Reasons Why Your Therapist May Not Offer Direct Advice Read More »
From Drama to Dialogue: Truth About Therapy in Bollywood
Bollywood’s magic fades for mental health. Unrealistic therapist roles & stigma fuel help-seeking barriers. Dive deeper and rewrite the narrative!
From Drama to Dialogue: Truth About Therapy in Bollywood Read More »
Why Rapport Building is Important?
Building rapport fosters trust and connection. It empowers clients, encourages self-expression, and enables therapists to tailor support, ensuring effective and personalized healing journeys.
Why Rapport Building is Important? Read More »