Fostering Strong Relationships, Together
Nurture Meaningful Relationships. A professional alliance offering expert guidance and therapy with a calming blue approach, dedicated to building stronger connections.
✔ over 75+ Clients
✔ 300+ Sessions done
What is The Blue Therapy?
The Blue Therapy symbolizes the gentle sound and movement of water, like waves hitting the shore, bringing calmness, resilience, and moments of stillness.
The Blue Therapy is an online private mental health practice addressing mental health concerns, relationship and family difficulties, and workplace issues across all age groups. We also provide academic guidance for those pursuing a career in psychology.
Services We Offer
We provide virtual therapy by connecting over audio and video platforms.
Adult Therapy
Individual therapy offers a space for self-exploration and personal growth. Through one-on-one sessions, gain deeper insights, uncover issues, and overcome limiting beliefs. Whether you're dealing with stress, anxiety, relationship issues, or mental health concerns related to lifestyle disorders, we're here to help. Take the first step towards a better you today!
Family & Relationship Therapy
Family and relationship therapy offers a transformative opportunity to enhance connections, resolve conflicts, and build healthier relationships. Couples therapy provides a safe space to address issues, improve communication, and foster understanding, while pre-marital counseling equips engaged couples with tools for a strong, lasting marriage. Whether you're facing specific challenges or seeking to deepen your bond, we're here to help!
Adolescent Therapy
Adolescence is a time of significant growth and transition, with challenges ranging from hormonal changes to academic pressures and identity formation. Adolescent therapy provides support and guidance to help young individuals navigate these complexities and build a solid foundation for their future. If you're dealing with school pressures, family issues, trouble concentrating, or just need someone to talk to, reach out for support and empowerment!
Mindfulness therapy
Do you often predict the future, catastrophize, think in black-and-white terms, mind read, disqualify the positive, assume the worst, overgeneralize, or struggle with uncertainty? By practicing mindfulness, you can become more responsive to life instead of reactive, and learn to focus a wandering mind on more positive things. Join us for deep relaxation and find your peace!
Corporate Events
We offer workshops and webinars tailored for corporate wellness programs, designed to enhance employee well-being and productivity.
How we Work
Step
Book an appointment to receive a confirmation email.
Step
An Online Introductory call with our expert therapist.
Step
Receive a consent form via email – review it, sign, and send it back to us.
Step
Schedule the first session date and time using the Book A Session link.
Step
Receive a confirmation email and reply ‘yes’
Step
See you in the session!
Frequently Asked Questions
It is the most effective and comfortable way to help you overcome your emotional and mental issues. It helps you connect with your therapist based on your convenience, comfort and need.
Researches have highlighted that online counselling and therapy is as effective and successful in dealing with mental health problems as face-to-face therapy.
Each person is different. Depending on your healing process and time availability, your therapist can decide how many sessions you will require.
There will be an introductory call, post which an informed consent form will be shared and a few details will be taken.
Next, we would proceed with selecting a mutual time and day and move forward with the therapy sessions.
No formal preparation is needed on your part. We however do encourage you to allow yourself to have an open mind, be comfortable and try to be your authentic self as much as you can.
Online therapy & counselling is helpful for majorly all types of issues and problems such as-
Low mood, stress, anxiety, sleep issues, relationship challenges, familial challenges, difficulty managing or expressing emotions, low motivation, self-esteem/self-confidence, etc.
No, but currently only students are offered prices on a sliding scale.
The Blue Therapy ensures that your personal details are kept highly confidential and secure and will not be shared with anyone except your therapist.
You can express yourself freely by trusting your therapist and keeping an open mind. Only when your concerns include any harm to yourself or others, the information will be then be known to your most trusted family member/co-worker/friend.
What Our Clients Say...
The session was quite interactive. It kept everyone engaged. The explanation and the material used by the experts were easy to understand. Feedback from the employees was quite positive as well!
Looking forward for more such sessions by The Blue Therapy
Alyve Health
Health & Insurance company
I had a great experience with Vaibhavi. She helped me learn to manage anxiety effectively
with various breathing and meditation techniques. Sessions with her have led to major anxiety becoming practically absent in my life!
AB
19, Student
I had before taken therapy sessions from Ms Vaibhavi when I was in 12th grade. They were extremely helpful then.I overcame a lot of my communication issues. And because of her help, the techniques, she showed me at that time, were of extreme help.
I feel so comfortable telling her about my struggles, and she always lets me share. Even when she asks me to do a certain technique as homework, she never forces me to do it. She provides space and silence in between to let me reconnect with my thoughts. She helps me ground myself and through her, I feel I have come so far! Thank you for believing in me!
LS
23, Working Professional
My first session with Vaibhavi, I thought therapy wasn’t for me. But I ended up scheduling another session with her and we had the coolest session, I had with any therapist so far! She is so down-to-earth and her voice is so calming.
I remember telling her about an incident that left me all sweaty, she pulled me back up and then helped me come to terms with what I was dealing with. But never once did she say that ‘I was at fault’ and I like that about her. I believe she is the only one who actually takes an effort to listen to me. I feel heard when I am in sessions with her.
AN
19, Student
I had recently retired. I had always been working and so coming to an understanding that from the next day on, I would not be working anymore was scary.
Knowing that I will most of the time be at home because of my health. and not be running around as I used to was the most difficult part. I did not want to accept that I had retired.
But with just one session with Vaibhavi, I was calm. I knew I had to give myself the time and space to understand what changes were happening. My distress level at the start was maybe 8, and I was at 3 after the session. She made me understand that we all go through changes and challenges.If we don’t give ourselves the time to adjust to those changes.
We may forever be in fighting mode. We will never relax. Take small steps. Take one day at a time. Plan only for the day and sleep with the memories you made today. Slowly see how your day unfolds. 3 months later, this was the best thing anybody told me while retiring.
NP
65, Retired professional